Interactive Acupressure Map: Back Pain & Sciatica Relief Guide

Where Does It Hurt? Click The Map To Fix It.

Use our interactive body map and AI Coach to find the exact acupressure points for your back, neck, and sciatica pain—and see which RecoverX tool fixes it.

Why Guessing Doesn't Work.

Most people try to fix back pain by rubbing a bit here and stretching a bit there. That’s rubbish. To actually sort it out, you need to target the specific meridian points that control tension.

We built this map to stop you guessing:

1️⃣ The Sciatica Button (GB30): Deep in the glute. Hitting this releases the pressure on the sciatic nerve that shoots pain down your leg.

2️⃣ The Back Fixer (BL23): The master switch for lower back fatigue. If you sit at a desk or drive a lorry all day, this is the one that gets stiff.

3️⃣ The Stress Carry (GB21): Top of the shoulders. This is where your body stores every deadline and bad email you’ve had this week.

Don’t just poke at them. Use the proper kit to hit them deep enough to make a difference.

Stop Faffing About. Get The Full Kit.

The app tells you where to press. These tools let you actually do it.

You could try to hit these points with your thumbs, but let’s be honest—your hands will get tired in two minutes, and you won’t get deep enough. You need the right tools for the job.

The RecoverX Pro Bundle includes:

1. The Mat: Hits every point on your back simultaneously. Lay down. 20 minutes. Sorted.

2. The Pillow: Shaped perfectly to jam right into those tension headaches at the base of your skull.

3. The Stick: The heavy lifter. Gives you the leverage to dig into that deep Sciatica point without breaking a sweat.

⭐⭐⭐⭐⭐ "Proper bit of kit." "I thought this was a gimmick, to be honest. Tried the map, found the spot in my glute, used the stick like it said. First time I’ve stood up without wincing in a month. Sorted me right out." — Dave M., Leeds

⭐⭐⭐⭐⭐ "Better than my physio." "My physio charges me £60 to press these exact spots for 10 minutes. I bought the mat for the same price and I can use it every night while I watch telly. No brainer." — Sarah J., Bristol

FAQ

Headline: Common Questions

Does it hurt? The first 2 minutes feel intense—like a deep heat. After that, your body floods with endorphins and it feels incredible. It’s a "good pain," like a deep tissue massage.

How long does it take? We recommend 10-20 minutes a day on the mat, or 2-3 minutes of focused pressure with the stick on specific points like the Sciatica Button.

Can I use it for neck pain? Absolutely. The RecoverX Pillow is designed specifically for the curve of your neck to hit the BL10 points that cause tension headaches.

30-Day Relief Guarantee

Medical Disclaimer: The content provided by this interactive map and AI coach is for educational and informational purposes only and is not intended as medical advice. The RecoverX Acupressure Mat, Pillow, and Stick are wellness tools designed to support general well-being. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new recovery routine, especially if you have a pre-existing medical condition, are pregnant, or have a history of severe back or neck injuries. If you experience sharp pain or discomfort, stop use immediately and consult a doctor.